Dave’s holistic approach to nutrition, movement and mindfulness have given me an appreciation of how interconnected all the elements are and how small but meaningful modifications add up to big changes.
Lost 45 lbs in 6 months
Sam A 53
I was skeptical going into the initial consultation but found the discussion very easy and non threatening. My life long battle became much easier once we broke down the components to easy manageable steps I was able to incorporate into my busy life.
Lost 60 lbs in 8 months- Martha B 44
What I like about the program is the changes are not radical and the concepts are very easy to incorporate. Light exercise, high nutrition and taking time for myself combine to be a powerful trifecta for change
Lost 24 lbs in 3 months-Adrian R 38
Minimum effective dose you will hear repeated as well as don’t let perfect be the enemy of good. In the Peak Performance Program you don’t have to kill yourself with exercise and you don’t have to worry about being perfect in the kitchen. I have injuries and didn't want to exercise and Dave was able to build a program that accomplished my goals and I must say I look great :)
Lost 95 lbs in 1 year – Kate S 56
Time and care were taken to understand my unique challenges and a program was customized to fit my requirements. I can’t say enough about how thrilled I am with the process and results. Quick, easy and the way it is explained make perfect common sense.