High-Intensity Interval Training for Noticeable Results

You have likely heard about High-Intensity Interval Training (HIIT). It is a form of cardio that alternates between periods of high-intensity exercise and periods of rest or low-intensity exercise. A typical HIIT workout consists of a warm-up, followed by several rounds of high-intensity intervals, and a cool-down. To perform a HIIT workout, you can choose … Continue Reading

The Top 10 Superfoods You Should Add to Your Diet

Superfoods are foods that are packed with nutrients and have been shown to offer numerous health benefits. Incorporating these superfoods into your diet can help you improve your overall health, maintain a healthy weight, and reduce the risk of chronic diseases. In this article, we’ll explore the top 10 superfoods you should add to your … Continue Reading

Navigating Thanksgiving Successfully

Thanksgiving is a time to give thanks to our forefather and all we have in our lives.  It is a time to relax and enjoy the company of family and friends.  Sure Thanksgiving centers around eating but that doesn’t mean you have to stress about blowing your Peak Performance plan and goals, it just means … Continue Reading

Finally California lists Monsanto’s hebicide-Glyphosate as cancer-causing

Glyphosate, an herbicide and the active ingredient in Monsanto Companies popular Roundup weed killer, will be added to California’s list of chemicals known to cause cancer effective July 7 2017, the state’s Office of Environmental Health Hazard Assessment (OEHHA) said on Monday. Monsanto vowed to continue its legal fight against the designation, required under a … Continue Reading

Type 2 Diabetes Success

S.D. scientists find success in fight against Type 2 diabetes   This was a headline in the local San Diego paper on Tuesday and it still amazes me after all these years and number of proven successful all natural ways to stop/limit/reverse Type 2 diabetes there are no headlines about it.  Unfortunately, the healthcare industry … Continue Reading