Vital Importance of Sleep

  The Vital Importance of Sleep: Understanding the Stages and Potential Benefits of Tracking In today’s fast-paced world, where productivity often takes precedence over rest, the importance of sleep cannot be overstated. Sleep plays a crucial role in our physical health, mental well-being, cognitive function, and overall quality of life. Understanding the different stages of … Continue Reading

The Top 10 Superfoods You Should Add to Your Diet

Superfoods are foods that are packed with nutrients and have been shown to offer numerous health benefits. Incorporating these superfoods into your diet can help you improve your overall health, maintain a healthy weight, and reduce the risk of chronic diseases. In this article, we’ll explore the top 10 superfoods you should add to your … Continue Reading

High-Intensity Interval Training for Noticeable Results

You have likely heard about High-Intensity Interval Training (HIIT). It is a form of cardio that alternates between periods of high-intensity exercise and periods of rest or low-intensity exercise. A typical HIIT workout consists of a warm-up, followed by several rounds of high-intensity intervals, and a cool-down. To perform a HIIT workout, you can choose … Continue Reading

Navigating Thanksgiving Successfully

Thanksgiving is a time to give thanks to our forefather and all we have in our lives.  It is a time to relax and enjoy the company of family and friends.  Sure Thanksgiving centers around eating but that doesn’t mean you have to stress about blowing your Peak Performance plan and goals, it just means … Continue Reading

Finally California lists Monsanto’s hebicide-Glyphosate as cancer-causing

Glyphosate, an herbicide and the active ingredient in Monsanto Companies popular Roundup weed killer, will be added to California’s list of chemicals known to cause cancer effective July 7 2017, the state’s Office of Environmental Health Hazard Assessment (OEHHA) said on Monday. Monsanto vowed to continue its legal fight against the designation, required under a … Continue Reading