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  The Vital Importance of Sleep: Understanding the Stages and Potential Benefits of Tracking In today’s fast-paced world, where productivity often takes precedence over rest, the importance of sleep cannot be overstated. Sleep plays a crucial role in our physical health, mental well-being, cognitive function, and overall quality of life. Understanding the different stages of … Continue Reading

You have likely heard about High-Intensity Interval Training (HIIT). It is a form of cardio that alternates between periods of high-intensity exercise and periods of rest or low-intensity exercise. A typical HIIT workout consists of a warm-up, followed by several rounds of high-intensity intervals, and a cool-down. To perform a HIIT workout, you can choose … Continue Reading

Study shows health coaching lowered patients’ pharmaceutical and medical bills by 3.6% and reduced annual hospital admissions by 10.1%.  

There are generally some close if not exactly Peak Performance foods at every gathering like protein (hopefully pastured, grass-fed or wild caught), salads, and veggies. You just need to identify them and have bigger portions of those foods.

Thanksgiving is a time to give thanks to our forefather and all we have in our lives.  It is a time to relax and enjoy the company of family and friends.  Sure Thanksgiving centers around eating but that doesn’t mean you have to stress about blowing your Peak Performance plan and goals, it just means … Continue Reading

Brain cells that control appetite identified for first time Key brain cells which control our appetite discovered by scientists at University of Warwick Tanycytes found – for the first time – to detect amino acids from food and tell the brain directly that we feel full Foods high in two key amino acids – such as pork … Continue Reading

People who wore blue wavelength-blocking glasses while still using their digital devices had a 58% increase in their night time melatonin levels.

Glyphosate, an herbicide and the active ingredient in Monsanto Companies popular Roundup weed killer, will be added to California’s list of chemicals known to cause cancer effective July 7 2017, the state’s Office of Environmental Health Hazard Assessment (OEHHA) said on Monday. Monsanto vowed to continue its legal fight against the designation, required under a … Continue Reading

When eating the right food you can quickly convert from burning sugar to burning fat with a couple of quick tweaks to your current routine.  Here are a couple of quick tips: