PEAK PERFORMANCE PRINCIPLES

Consistency Over Intensity

While movement is important our philosophy is different than the traditional approach of chronic cardio and continual exhaustion to achieve the body of your dreams.   Rather it is through incorporating movement into your lifestyle and implementing the strategy of Minimum Effective Dose (MED) to reset your metabolism and turn your body into a fat burning machine.

NUTRITION

Food is Medicine

Nutrition is a key foundation to Peak Performance.  Applying the proper nutrition & nutrigenomics (study of the interaction of nutrition and genes) strategy for your life goals.  The Peak Performance Program will help you transition from where you are today to having you realize your body and mind goals.  There are many calorie restriction diets out there but our approach is completely different.  With our whole food, deep nutrition approach you don’t have to starve yourself to get your results.  Rather we design plans that will keep you satisfied while deeply nourishing your body with all the key vitamins and minerals necessary for Peak Performance.

MINDFULNESS

Thoughts are Things

When our brains are operating at Peak Performance all the other pieces of the puzzle fall into place.  I believe you need to take time to nourish your mind just like your body and you need to treat it as one of the most important organs of your body.  It is a strong mental foundation that leads an unstoppable mind body combination.  Taking time to nurture your mind is a critical leg in the Movement-Nutrition-Midfulness Peak Performance Pyramid.